Whether you’re looking to try a beginner-level class or deepen a life-long love of pilates, we’ve got options to flex with your unique practice goals.
Finding your focus
Mindfulness & Meditation
Move towards grace
Slow an anxious mind
Reformer
Pilates Mat
Unlock your flexibility
Learn to fly
Springboard
Cadillac
Principles of Practice
Being in Your Body
Deepen your understanding of the joys of experiencing being in your body. Pilates offers us the opportunity to feel into our body awareness at an incredible level, creating movement patterns that heal.
Rise & shine
Encourage your body to wake up with the sunrise and greet every new day with movement. The magic of this choice echoes through our lives as our nervous systems and our spirits awaken to this precious connection and celebration of each day.
Go with the flow
In allowing our breath to empower and activate our movements, we weave together our various aspects of mind, body, spirit and emotions. Breath is the great connector. Let your movements flow with your breath.
Breaking barriers
Challenge yourself to show up in your daily pilates and meditation practice. Let every day create an opportunity for a win, for a triumph.